Emotional Food Therapy-Nourish yourself without Grains
Our second course is called
Emotional Food Therapy
Five Truths of Emotional Food Therapy
Diets and weight loss programs fail in part due to the myths of emotional eating. The myths of emotional eating lead to binge eating, eating disorder, poor fitness and nutrition and out of control appetite that defies behavior modification.
Myth #1: Emotional eating is different from other kinds of eating.
All eating is emotional. The word, “emotion” literally means, “of action, moving.” The biological function of emotions is to move or motivate behavior.
On this motivational level, we are not aware of emotions. We only become aware of them if we do not do what they tell us to do. That’s when they start to feel bad and grow harder to resist.
Weight loss programs fail when they attempt to do the impossible: take emotion out of eating. Sustainable weight loss means choosing which emotions motivate it. The essential choice is between Heart Hurts and Emotional Food Therapy.
What we learned from part 1 – Emotional mastery
Heart Hurt eating tries to avoid feeling:
Heart hurt eating is always overeating, because we know that as soon as we stop, the heart hurts will get worse. So we don’t stop, until our bodies make us.
Emotional Food Therapy is an expression of one’s Value of:
Self Competence -Knowledge/Application/Behavior
Food is not a substitute for Love
Purify the Body/Mind –
Purify your blood, Elevate your intentions and Express your energy on a higher plane
Juice Feasting & Raw Food Culture
We give you 7 tools to transform food choices
- Raw foods
- Chewing meditation
- Seasonal eating
- Culinary spices
- Alkaline water
- Medicinal tea
We teach you how to detoxify and purify your body. We also teach you how to nourish your mind with reading, music, images and creative expression.
Your future depends on your food. How you live determines how you die. Don’t be left out of the future. Your health insurance policy is:
The organic food you buy
The purified alkaline water you drink
The Chinese herbal medicine & tea you drink
Thursday – Uncover your Food issues
Friday – Nurturing yourself without Food
Saturday – Chinese Secrets of Seasonal eating & Spices
Sunday – Nourishing thoughts with Books, Music & DVDs
Fri. – Sun. June 6-8, 2014
The second in a series of five weekend workshops from 5 Love Transformations is only $499 Course taught by Dr. Qi Love, Dr of Oriental Medicine, Licensed Acupuncture Physician, Taoist Qigong Master of Qing Long Qigong, Buddhist Meditation teacher and sound therapist.
Friday 7 pm – 11 pm
Saturday 11 am – 11 pm
Sunday 9 am – 3 pm
FRIDAY PM – Overview of Juice Feasting and Food Therapy–
Self-assessment of Emotional stress & Eating Habits
SAT AM – Self Diagnosis of Face, Tongue & Ears
Fuel for Food & Sex
Weight Loss with Ear Acu-Magnets
Qigong Fire Dance & Drum Meditation
SUNDAY – Sunrise Qigong 8-9 AM
Food for thought